Yoga Workshop: The Art of Flex-Ability su Rebecca Hannah

Flex-Ability jogos workshop menas Savaitgalis Lietuvoje su Rebecca Hannah Atraskite naują judėjimo kokybę ir kūno galimybes kartu su tarptautine jogos mokytoja Rebecca Hannah – metodikos „The Art of Flex-Ability“ kūrėja. Tai išskirtinis savaitgalis, kuriame susijungia lankstumas, jėga, biomechanika ir sąmoningas judėjimas. Praktikos paremtos aiškia struktūra ir saugia progresija, todėl tinka tiek pažengusiems praktikuotojams, tiek jogos mokytojams. 🌿 Kada ir Kur? Rugsėjo 25–27 d. Pranatula studija, 2- as aukštas (vidurinės durys) Naujoji g. 5, Gargždai, 96125 Klaipėdos r. sav. PROGRAMA 🌿 Penktadienis 18:00–18:30 | Pažintis ir įžanga Susipažinimas, savaitgalio pristatymas ir pasiruošimas praktikai. 18:30–20:00 | Creative Vinyasa – Wheel & Camel Dinamiška praktika, paruošianti kūną savaitgaliui: nugaros lenkimai, stuburo mobilumas ir saugus išlygiavimas. 🌿 Šeštadienis 10:00–13:00 | Front Splits dirbtuvės Lankstumo gilinimas per aktyvias, pasyvias ir izometrines technikas. 13:00–14:00 | Pietų pertrauka 14:00–17:00 | Flip Your Grip Asimetriniai nugaros lenkimai, pečių jėga ir kūrybiški perėjimai (Dancer, King Pigeon ir kt.). 17:00–18:00 | Dovana Garsų ir balso terapija su Laura Pranatula – giliam atsipalaidavimui ir įtampos paleidimui. 🌿 Sekmadienis 10:00–13:00 | Pincha & Hollowback Dilbių stovėsenos, pečių stabilumas ir kontrolė. 13:00–14:00 | Pietų pertrauka 14:00–17:00 | Flying Cobra & Bow Nugaros stiprinimas, lankstumo plėtra ir saugios progresijos. 17:10–17:30 | Sertifikatų įteikimas, atsisveikinimas. 🌿 Ką gausite - gilesnį kūno biomechanikos supratimą - daugiau jėgos ir kontrolės sudėtingose pozose - aiškias sekas ir progresijas praktikai - naują, kūrybišką požiūrį į judėjimą - visas žinias, kurios leis jums ne tik saugiai gilinti savo praktiką ir išvengti traumų, bet ir užtikrintai bei taisyklingai koreguoti savo mokinius vedant užsiėmimus - sertifikatas 15 tęstinio mokymosi valandų („Yoga Alliance“ akreditacijai) 🌿 Kodėl verta dalyvauti? - Tarptautiniu mastu pripažinta metodika - Aiški struktūra ir saugi progresija - Gyvas ryšys su mokytoja - Individualus dėmesys kiekvienam 🌿 Kaina Early bird (pirmi 10 vietų) – 325 € Paskui pilna kaina – 385 € 🌿 Registracija Vieta rezervuojama atlikus €100 negrąžinamu avansu, likusi suma iki rugpjūčio 31d. pavedimu: MB Pranatula energija ir balansas LT077300010201628495 Paskirtis: Rebecca Hannah 🌿 Po apmokėjimo: SMS arba Facebook žinute (Laura Pranatula) pateikite savo vardą ir pavardę Tel. +37068129029 🌿 Svarbu - Studijoje bus minimali įranga (kilimėliai, blokeliai, diržai), tačiau rekomenduojama turėti savo. - Avansinis mokėjimas grąžinimas jei apmokymai neįvyktų dėl organizatorių pusės. 🌿 Vietų skaičius ribotas – rezervuokite savo vietą ir patirkite įkvepiantį, gilų bei transformuojantį jogos savaitgalį Lietuvoje. 🌿 Susipažinkite su Rebecca Hannah: - Instagram https://www.instagram.com/rebeccahannah_?igsh=bzZoZ3ZtODk5cmFk - Facebook https://www.facebook.com/share/1EGXA8WJbp/ - Website https://share.google/8yOv5ANDVmhikER9Q - Youtube https://youtube.com/@rebeccahannahyoga5429?si=OEOV8L9dNBIrxarp ---------------- Yoga Workshop The Art of Flex‑Ability – Lithuania Weekend with Rebecca Hannah Take your yoga practice further in a safe, structured, and playful way. This weekend is for anyone who wants to deepen flexibility, refine backbends, build strength, and better understand their body. Whether you’re a teacher or a dedicated practitioner, you’ll leave with tools to enhance your practice, move with confidence, and explore your body in new ways. This is Rebecca Hannah’s first weekend in Lithuania, bringing her Art of Flex‑Ability methodology — a unique blend of technique, strength, alignment, and playful exploration — straight to you. 🌿 Friday 25th September 18:00-18:30 Opening and introducing the workshop 18:30–20:00 – Evening Masterclass Creative Vinyasa – Wheel & Camel Focus Ease into the weekend with a 90-minute session designed to prime your body for deeper practice. Explore camel, wheel, and drop-back shapes with focus on spinal mechanics, muscular engagement, and safe alignment. Walk away feeling more connected to your movements and confident heading into Saturday’s workshops. 🌿 Saturday 26th September 10:00–13:00 | Front Splits Workshop Develop strength and active flexibility in your front splits. Work with your hamstrings, glutes, hip flexors, quadriceps, and inner thighs using active, passive, dynamic, and isometric techniques. Learn sequences that are expressive, sustainable, and tailored to your body’s needs. Props and partner guidance allow you to explore safely while discovering new ways to deepen your flexibility. 13:00-14:00 | Break 14:00–17:00 | Flip Your Grip – Asymmetric Backbends Focus on shoulder and upper-body strength and alignment in flipped-grip and asymmetric backbend variations such as Lunge, Dancer, and King Pigeon. Gentle warm-ups and targeted activation drills prepare your shoulders, spine, and hips. Guided refinements and prop-assisted variations allow you to practice with precision and confidence, while exploring creative transitions that feel controlled, expressive, and playful. 17:00-18:00 Sound Healing | Gift from Laura Pranatula 🌿 Sunday 27th September 10:00–13:00 | Pincha & Hollowback – Strength, Control & Inversion Build technical strength and awareness for forearm balances and hollowback shapes. Strengthen shoulders, core, and upper back while exploring controlled entries, alignment strategies, and supportive regressions. Learn to integrate these skills safely into your yoga practice while developing confidence, control, and awareness. 13:00-14:00 | Break 14:00–17:00 | Flying Cobra & Bow Variations Develop back and core strength to support deeper backbends. Explore Flying Cobra, Cobra, Bow, and Donut variations with focus on spinal mechanics, muscular activation, and safe progression. Integrate techniques learned across the weekend into sequences that build stability, awareness, and confidence — leaving you with the tools to move stronger, smarter, and more freely in your yoga practice. 17:10–17:30 | Certificate and Closing Yoga Alliance Hours This weekend offers 15 Continuing Education hours (rounded for Yoga Alliance accreditation). Who This Weekend Is For This program is open to all yoga practitioners and teachers, regardless of experience level. Whether you’re looking to refine your alignment, improve strength, deepen backbends, or gain insight into safe flexibility training, you’ll leave with practical, personalized tools that make your practice stronger, smarter, and more expressive. Why You’ll Love This Weekend Rebecca Hannah’s The Art of Flex‑Ability combines technical mastery, strength-building, and creative exploration. This is a first-time opportunity in Lithuania to experience a weekend that balances fun, safety, and deep learning. You’ll gain insights, progressions, and sequences that you can immediately integrate into your yoga practice or teaching — all while having a playful and inspiring experience.